More than breakfast – oats are the snack of champions!
Emma Pooley was world champion and Olympic medallist in one of the toughest endurance sports in the world. Through long hours of cycling training she hungered for real, tasty food rather than processed energy bars. So she developed her own recipes for on-the-go nutrition using wholegrain oats and natural ingredients.
Oat To Joy will elevate your nutrition to new levels of deliciousness with over 40 original recipes. Choose between sweet and savoury, muffins and cookies, buns and loaves. Every recipe is portable, healthy, and easy to bake. They’re so tasty, sometimes they don’t last until it’s time to go cycling...
Alongside, Emma chronicles the highs and lows of her career as an athlete, from beginner cyclist to Olympic podium, from cake via cheese sandwiches and chocolate to the greatest pizza in the world. Her story shares insights (and snacks) from a unique journey in sport.
Fuel your ride with fabulous flavours!
Nutrition is key to sports performance, and it’s also key to having fun. On everything from coffee rides to big adventures and challenges, we know we need snacks to keep our legs moving and our mood happy.
This is a preorder! The book is expected to be shipped at the end of April. If you order multiple items, these will all be shipped together.
Features:
- 43 original recipes
- Healthy, all-natural, simple ingredients
- Oat-based: wholegrain and nutritious
- Portable and easy to eat while riding
- Simple to bake at home
- Vegan options for every recipe
- Easily gluten-free (using oats certified GF)
- Accompanied by unique insights into snacks at the top of pro cycling
- Hardback, full colour, with mouthwatering photography