Oat to JoyRecipes
€35.00
Oat To Joy is the most delicious way to fuel adventures and empower your athletic potential. These healthy recipes for on-the-go nutrition use wholegrain oats and natural ingredients, so you can enjoy real food while riding your bike. Written by former professional cyclist Emma Pooley, Oat To Joy combines a passion for movement and adventure with a love of great food. Preorder your copy of Oat To Joy today! The book is expected to be shipped at the end of April.
Description
More than breakfast – oats are the snack of champions!
Emma Pooley was world champion and Olympic medallist in one of the toughest endurance sports in the world. Through long hours of cycling training she hungered for real, tasty food rather than processed energy bars. So she developed her own recipes for on-the-go nutrition using wholegrain oats and natural ingredients.
Oat To Joy will elevate your nutrition to new levels of deliciousness with over 40 original recipes. Choose between sweet and savoury, muffins and cookies, buns and loaves. Every recipe is portable, healthy, and easy to bake. They’re so tasty, sometimes they don’t last until it’s time to go cycling...
Alongside, Emma chronicles the highs and lows of her career as an athlete, from beginner cyclist to Olympic podium, from cake via cheese sandwiches and chocolate to the greatest pizza in the world. Her story shares insights (and snacks) from a unique journey in sport.
Fuel your ride with fabulous flavours!
Nutrition is key to sports performance, and it’s also key to having fun. On everything from coffee rides to big adventures and challenges, we know we need snacks to keep our legs moving and our mood happy.
This is a preorder! The book is expected to be shipped at the end of April. If you order multiple items, these will all be shipped together.
Features:
- 43 original recipes
- Healthy, all-natural, simple ingredients
- Oat-based: wholegrain and nutritious
- Portable and easy to eat while riding
- Simple to bake at home
- Vegan options for every recipe
- Easily gluten-free (using oats certified GF)
- Accompanied by unique insights into snacks at the top of pro cycling
- Hardback, full colour, with mouthwatering photography
About the author
During her 8-year professional cycling career, Emma Pooley climbed to the top of the sport. She won multiple stage races and became time trial World Champion in 2010. Through all those long hours of training Emma hungered for real food rather than processed energy products. She decided to do something about it by creating her own portable nutrition – and that was the start of Oat To Joy! Emma wrote this book to share her passion for real, delicious, sports food with you. Over 10 years of innovation and testing have gone into the recipes in Oat To Joy. In the book she also chronicles the highs and lows of her career as an athlete, from beginner cyclist to Olympic podium, from cake via cheese sandwiches and chocolate to the greatest pizza in the world. Emma’s story shares insights (and snacks) from a unique journey in sport.
Explore new taste horizons…
While you explore new horizons on your adventures! Oat To Joy is bursting with flavours for every taste bud and craving. The naturally sweet recipes are fresh treats with minimum sugar and maximum taste. The savoury recipes are perfect for those long days on the bike when sweet food becomes cloying, refreshing your palate with flavours from simple to sophisticated. The sweeter recipes are for the times when you need energy and you need it fast, combined with sustained carbohydrate release from the oats. Real food for real power!
Perfectly portable
Oat To Joy offers true innovation in snack design, liberating desserts from the shackles of their bowls and spoons. Carrot cake with cream cheese frosting? No problem, and no mess in your pocket. Chocolate peanut butter cups? No melting on the wrapper. Date slice with caramel sauce? No sticky fingers. Birchermuesli? No spoon needed. The clear and straightforward instructions for each recipe make it easy to create these gourmet on-the-go treats for yourself.
